The tool to extrude individual faces without having to inset them first is not a new update, it has been around for a very very long time.
It seems you confuse the Extrude Region and Move (or Extrude Faces if complete faces are selected) tool which has the shortcut E with the general Extrude tool which has the shortcut Alt+E.
If you use Alt+E a context menu opens where you can choose between different options: what you want there is Extrude Individual Faces:
If you do that and the three top faces have their normals all pointing in the same direction, it does not look different from the regular Extrude Faces at first glance:
But if you grab one of the faces afterwards you will see that the top three are not connected:
It is more obvious if the three faces are pointing in different directions, here using Extrude Individual Faces with Alt+E:
And this would be the normal Extrude Faces with just E in comparison: