# How do I make hand bend up and down Horizontally?

As you can see in the image below the forearm is able to twist ok on the Y axis, but the hand can't turn up or down as it also bends on the Y axis. Is there a way to fix this without using shape keys or drivers? Because i don't know python code.

I got rid of limit rot and damped track but now the wrist has this weird twist because the 3 bones in the forearm seem to reset back to their origial position. How do I fix that?