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You would have to split the strip using Shift+K, then ...
just grab the right end of the left strip with your cursor and move it to the right. Then the last pic will be shown as long as you dragged the right edge.
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If you need interactive lighting you are going to need to recreate the geometry and project the lights into it, and combine that with the video background.
Note that to successfully reconstruct the geometry with motion tracking using the video as a source, you will need to move the camera in a way that shows parallax, a stationary camera will not work. If ...
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Blender uses a fixed pipeline for rendering the VSE is part of this process. The movie clip editor let you track movies that can be used for modeling, compositing or sequence editing. Movie clip editor is an input for the rendering process.
It is a common mistake people want to do this the other way around, but that isn't possible. Another analogy is the ...
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36.000560 is not a standard frame rate by any means (is this some screen recording or is this done with a cheap phone?). When you find those frame rates it is possible that the recorded video is compressed using variable frame rate. Blender cannot deal with such files. You will need to transcode to a standard and constant frame rate for blender to work with ...
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Go to frame 266. Select your rigid body. In properties/rigid body/physics/settings, check Animated and keyframe it. Go to frame 267. Uncheck Animated and keyframe it.
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