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You have to set the fps by an aproximated value in the list predefined by blender. That was my solution.
1
In the render settings, try to change View Transform from Filmic to Standard:
1
In the Sidebar check mono.
Duplicate the audio Shift + D to a new channel.
In the Sidebar set Pan value to -1 in one audio strip and +1 in the other.
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Select strips.
Right click to open menu.
Select Snap to Playhead.
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Expanding and slightly correcting the answer by bradgonesurfing, you can do this without any addons. First, create the text strip in the Video Sequence Editor and give it a name like "Timer". Now, create a Python script similar to this:
# TimerScript.py
# Arrange to update a VSE text strip to show elapsed time.
# Put this file next to your .blend file, ...
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