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Look at this image and explain how i could smooth this out please.
You can use a relax command (W -> LoopTools -> Relax) from LoopTools add-on:
LoopTools included in blender, you can enable it in user preferenses.
Probably by selecting all verticies and then running the smooth command a number of times. You can access this a number of ways, but the easiest is via the "Specials Menu" (Press W)
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