I'm trying to learn Blender. I started modeling this "easy" exercise, but I can´t make step 5 in the process, please tell me how do this. I've got everything up to this step.
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This can be done within 10 secs. I've seen this tutorial two years ago. I'm sure you can speed up the whole workflow with the new powerful tools developed since then. :) My suggestion for step 1 to 5 on this exercise can be seen below in briefly 3 steps. However, if you just want to focus on the exact question, just jump to Step 3:
P.S.: Since you said you are new to Blender, I tried to reproduce every detailed step, so it may look a bit long, but all operations can be done in a flash if you get it then.
I'm not completely sure what the tutorial want's you to do with those tools. However, you can use a few different tools to do create the same topology:
Select each edge of the triangle and subdivide it (W > Subdivide):
Select the face and poke it (AltP).
Turn them into quads with the face tool (F):