enter image description here

Whenever I try to paste the x flipped pose it gives me a completely distorted pose.

The names are flipped (.R on right and .L on left)

  • $\begingroup$ I expect the bones (in edit mode) are offset from the armatures origin. $\endgroup$
    – sambler
    Commented Sep 4, 2016 at 5:53
  • $\begingroup$ This does indeed fix the "sunken" thing, however the legs still glitch back like that. $\endgroup$
    – Marius
    Commented Sep 4, 2016 at 6:37

1 Answer 1


Your .gif doesn't look like it, but if you are following the following procedure:

  1. Select bones
  2. Copy pose
  3. Paste x-flipped pose

Then, you may have a whole mess of mismatched rolls, so:

  1. Select armature and switch to edit mode
  2. Select all bones
  3. Press alt-R to clear roll, or select from the menu Armature/Bone Roll/Clear Roll

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