When i try to bake my model it come up with the error message "no object or images found to bake to"
You have to create an image first. To do so click new in the UV Image Editor. Create your image and with it selected click bake. This only works in Blender Render like that. If you want to bake in Cycles you'll have to create an Image Texture Node in your material, don't connect it to anything, select your image and bake with the node selected.