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I've looked all over the internet and found plenty of information on child-of constraints, but no site actually tells me how to make one. How are constraints made?

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Select your object. Go to the the contsraints section of the properties window and add Child of constraint.Then select what object you want to use as target.

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more info here: https://www.blender.org/manual/rigging/constraints/relationship/child_of.html?highlight=child

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