this is only happening on this specific scene. my specs are Asus rog strix 3090 11th gen i5 32gb ram

the thing that makes me think its my pc is that it was running fine on my school laptop (thinkpad t490) so it should be very smooth on here. it also applys to other blend files as well. i couldent get a recording of it under 2mb so the blend file is below. what i was doing was moving the armature.

blend file

EDIT: just checked some other programs and its only happening in blender



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