Like the title says I can't insert key frames or even any menu through shortcut keys while in pose mode, I don't know why, I've tried messing around but nothing. I installed a fresh copy, with a different path, and now I can but in the original I can't. So clearly it's an add-on or setting, but I don't know what could stop me from doing this cause this only happened recently. If anyone knows anything please help.
I'm in 2.92.
Edit: I looked into it and in my key binds, when I search "key" something called pose is missing in mine but not the fresh install. Does anyone know how to get them back?