Multicoloured flares

I'm getting these 'flares', for lack of a better word, appearing all over my camera viewport and rendered animation. They come in just about every colour you can imagine and I can't for the life of me figure out what's generating them. Using Eevee if that helps.

If anyone has any suggestions then help would be greatly appreciated! I'm quite new to Blender and am working through the terminology.

As I'm not sure where they're coming from I'm not really sure what information to include in this post so I'm sorry if it's:
a) a super simple answer or
b) an incredibly vague problem

Thanks in advance!


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