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This question already has an answer here:

I try to unwrap uv on first ever 3d model i made in blender which is Baymax., then that message shows up in upper right corner of screen. The uv map looks so grotesque. I already tried remove double but nothing changed. Help me pls. Thanks. Im noob at blender btw.

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marked as duplicate by Ray Mairlot, iKlsR Nov 25 '14 at 14:14

This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.

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Select the object and press CTRL+A in 'Object Mode'. Apply the Scale, then try to unwrap.

You can also see the fragment of Blender Guru's tutorial, where he's talking about it: https://youtu.be/XCEN0qQOsIA?t=345

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