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Here's the file if anyone needs it so they can help figure out the problem, thanks.

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You need to reduce the Chain Length to 2, so that only this bone and the thigh move, otherwise the IK also makes the Lower_Body bone move, and therefore the whole armature.

enter image description here

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  • $\begingroup$ Thanks that fixed it, but now it's leaving a bit of the foot of the mesh behind. The heel. $\endgroup$ – Tamari Campbell Nov 23 '19 at 21:06

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