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I'am trying to create push ups animation. I need put down body to the floor, bend elbows, but keep legs and arms in same place. So, the animation is more complicated, then it looks like, and I really have not idea how to do it. I think I have to create better Ik rig, but i do not which one and how. Do you have any ideas? tutorials?

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If you give your rig inverse kinematics this would be a lot easier. Set it up on the wrist and foot bones here is a good tutorial. tutorial link

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  • $\begingroup$ yes, i tried this, but i have already connected rig to the mesh. And when I adding Ik. I cannot add pole - cause it twist model legs, $\endgroup$ Nov 27, 2018 at 7:35
  • $\begingroup$ This can be fixed by adjusting the pole rotation try something like -90. $\endgroup$ Dec 3, 2018 at 18:58

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